January 01, 2026
Swim Cap Guide: Silicone vs Latex vs Fabric (and What Pros Choose)
Compare silicone, latex, and fabric swim caps for fit, drag, comfort, and durability. Plus cap tips for long hair and racing.
Silicone: comfort + durability
Silicone caps last longer and feel thicker on the head. They’re a strong default for training and racing.
Latex: light and race-feel
Latex caps are thinner and can feel faster, but they tear more easily and can be less comfortable for long sessions.
Fabric: comfort, not speed
Fabric caps are great for casual swimming but create more drag and absorb water.