Jan 01, 2026
Race Day Swimming Checklist: Warm-Up, Gear, and Mental Cues
A meet-day checklist used by competitive swimmers: what to pack, how to warm up, between-race routines, and simple mental cues.
Jan 01, 2026
Chlorine Care for Swimwear: Make Your Suit Last Longer
Keep swimwear performing longer with proper chlorine care: rinsing, washing, drying, rotation, and what to avoid.
Jan 01, 2026
Swim Cap Guide: Silicone vs Latex vs Fabric (and What Pros Choose)
Compare silicone, latex, and fabric swim caps for fit, drag, comfort, and durability. Plus cap tips for long hair and racing.
Jan 01, 2026
How to Prevent Goggle Leaks (Fit, Strap Setup, and Anti-Fog)
Stop goggle leaks with a better fit strategy: nose bridge sizing, strap angle, seal pressure, and anti-fog habits that actually work.
Jan 01, 2026
Open Water Swimming Basics: Sighting, Drafting, and Safety
New to open water? Learn sighting technique, drafting strategy, pacing, and key safety practices for lakes and ocean swims.
Jan 01, 2026
Flip Turn Guide: Faster Walls With Cleaner Approach and Push-Off
A step-by-step guide to faster flip turns: approach speed, last stroke timing, rotation, foot placement, and push-off.
Jan 01, 2026
How to Improve Underwaters: Dolphin Kick, Streamline, and Breakouts
Underwaters win races. Learn streamline cues, dolphin kick mechanics, pacing, and breakout timing for faster 50–200 swims.
Jan 01, 2026
A Swim Training Plan Framework: From Beginner to Advanced
How to structure swim training for speed and endurance: weekly layout, intensity zones, technique blocks, and progression.
Jan 01, 2026
Swimming Tech Suits Explained: What They Do (and What They Don’t)
A clear breakdown of tech suit benefits—compression, hydrodynamics, and body position—plus who should use them and when.
Jan 01, 2026
How to Choose a Competitive Swimsuit (Without Falling for Hype)
A practical guide to choosing the right racing suit or training suit: fit, compression, fabric, seams, approvals, and what actually matters on race day.